Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Abby Cerveny!

We love having you in and continue to grow and dominate fitness goals with us! Keep it up Abby, make it the best day ever!!

Weightlifting

Sumo Deadlift (2×20 @ 60-70% of 1RM Deadlift)

Metcon

Metcon (AMRAP – Rounds and Reps)

Option 1.

AMRAP 15

500m Row

21 sumo deadlift high pulls (75/55)

12 burpees, jumping over the barbell

Option 2.

AMRAP 15

500m Row

21 sumo deadlift high pulls (45/35)

12 burpees

Option 3.

400m Row

15 sumo deadlift high pulls (45/35)

12 Up Downs