Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (3 Rounds for reps)
2 Rounds
AMRAP 5
20m Burpee Broad Jump
20 Single-leg Box Squats, 10 each side
-Rest 1 min-
AMRAP 5
15 Seated DB Press
15 Sprinter Sit-ups
-Rest 1 min-
AMRAP 5
20 DB Cleans
20 Box Step-ups, 10 each side
*You will complete each 5 minute AMRAP one after another. Once each of the 3 have been completed, repeat once more. Record the total combined reps of each AMRAP in rounds 1 and 2.