Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

For time:

150 Ab-mat Sit-ups | Seated Tuck-ins | Toe Reaches

*Every minute on the minute, stop and complete 12 DB Deadlifts (35/20 | 20/15 | 15/12)

Immediately into…

100 Push-ups | Banded | Band + Knees

*Every minute on the minute, stop and complete 9 DB Hang Power Cleans

Immediately into…

50 Pull-ups | Banded | Jumping

*Every minute on the minute, stop and complete 6 DB Thrusters.
*35-min cap.