Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
PERFORMANCE
For time:
3 Rounds of:
5 Chest-to-bar Pull-ups (Banded | Jumping)
10 Push-ups
15 Back Squats (95/65 | 75/55 | 65/45)
Immediately into…
2 Rounds of:
5 Chest-to-bar Pull-ups (Banded | Jumping)
10 Push-ups
15 Back Squats (135/95 | 95/65 | 65/45)
Immediately into…
1 Round of:
5 Chest-to-bar Pull-ups (Banded | Jumping)
10 Push-ups
15 Back Squats (185/135 | 135/95 | 95/65)
FITNESS
For time:
3 Rounds of:
5 Pull-ups (Banded | Jumping)
10 Push-ups
15 Back Squats (75/55 | 65/45 | 45/35)
Immediately into…
2 Rounds of:
5 Pull-ups (Banded | Jumping)
10 Push-ups
15 Back Squats (95/65 | 95/65 | 65/45)
Immediately into…
1 Round of:
5 Pull-ups (Banded | Jumping)
10 Push-ups
15 Back Squats (135/95 | 95/65 | 65/45)
HEALTH
For time:
3 Rounds of:
5 Banded Pull-ups (Jumping | Ring Rows)
10 Banded Push-ups
15 Box Squats
Immediately into…
2 Rounds of:
5 Banded Pull-ups (Jumping | Ring Rows)
10 Banded Push-ups
15 Box Squats
Immediately into…
1 Round of:
5 Banded Pull-ups (Jumping | Ring Rows)
10 Banded Push-ups
15 Box Squats