Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
12 MB Burpees
24 SGL Arm DB Floor Press
36 Air Squats
*After every round complete 10 Shuttle Sprints*
a kilo website | all rights reserved
AMRAP 30
12 MB Burpees
24 SGL Arm DB Floor Press
36 Air Squats
*After every round complete 10 Shuttle Sprints*
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!