Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
12 MB Burpees
24 SGL Arm DB Floor Press
36 Air Squats
*After every round complete 10 Shuttle Sprints*
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AMRAP 30
12 MB Burpees
24 SGL Arm DB Floor Press
36 Air Squats
*After every round complete 10 Shuttle Sprints*
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