Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2-4-6-8-10-12

Wall Balls

Push Ups

DB Hammer Curls (35/20)

*150m row after each round
Each round consist of completing 2 reps all the way up to 12, then you will go back down in reps for the next round

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2-4-6-8-10-12

MB Cleans

Ring Dips / Box Dips

DB Renegade Rows

*150m row after each round
Each round consist of completing 2 reps all the way up to 12, then you will go back down in reps for the next round