Friday 11-27-15 Workout of the Day
For time:
30 Wall Ball (20/14)
30 Burpee
30 Cal Row
30 Power Snatch (75/55)
30 Cal Row
30 Burpee
30 Wall Ball (20/14)
a kilo website | all rights reserved
For time:
30 Wall Ball (20/14)
30 Burpee
30 Cal Row
30 Power Snatch (75/55)
30 Cal Row
30 Burpee
30 Wall Ball (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!