11-24-15 Workout of the Day
A. Back Squat
10×5 @ 60%, every :75
B. AMRAP 20
25 Cal Row
15 DB Snatch (50/35)
20 Bench Press (135/95)
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A. Back Squat
10×5 @ 60%, every :75
B. AMRAP 20
25 Cal Row
15 DB Snatch (50/35)
20 Bench Press (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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