11-24-15 Workout of the Day
A. Back Squat
10×5 @ 60%, every :75
B. AMRAP 20
25 Cal Row
15 DB Snatch (50/35)
20 Bench Press (135/95)
a kilo website | all rights reserved
A. Back Squat
10×5 @ 60%, every :75
B. AMRAP 20
25 Cal Row
15 DB Snatch (50/35)
20 Bench Press (135/95)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!