11.6.15 Workout of the Day
A. 5 Rounds for time:
25 Cal, Row
20 Jump Squats
15 Sprinter Sit-ups
B. 3x 400m Sprint
Rest, 2:00 between rounds.
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A. 5 Rounds for time:
25 Cal, Row
20 Jump Squats
15 Sprinter Sit-ups
B. 3x 400m Sprint
Rest, 2:00 between rounds.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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