Perpetual Fitness – CrossFit

Metcon

**TEAMS OF 2**

Teams will complete 2 rounds at each station before moving onto the next couplet, resting 1:00 between AMRAPs.

Metcon (2 Rounds for reps)

AMRAP 2

10 Upright Rows

5 HSPU / Pike Push-up

Rest :1:00

Metcon (2 Rounds for reps)

AMRAP 2

10 Barbell Curls

5 Ring Row

Rest 1:00

Metcon (2 Rounds for reps)

AMRAP 2

10 Straight Leg Deadlift

5 Switch Lunge (each side)

Rest 1:00

Metcon (2 Rounds for reps)

AMRAP 2

10 Skull Crusher

5 HRPU

Rest 1:00

Metcon (2 Rounds for reps)

AMRAP 2

10 Seated Shoulder Press

5 Side V-ups (each side)

Rest 1:00

Metcon

Metcon (Time)

FINISHER

Medball Relay

400m – 200m – 100m Run (20/14)

*Teams of 2*