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PROMISE

Happy Birthday to one of our newer members Jason Hasuer!! We are very fortunate to have you come in and join the family!

You come with a lot of experience and knowledge! Thank you for trusting us and believing in our process, keep up the great work!

REMINDER:
Athlete Appreciation Party: Saturday, October 6th @ 5:30PM! It’s going to be special!

5 sets

– 1 Power Clean

– 2 Hang Power Cleans

– 3 Jerks
**Rest 1:30 between sets**

Option 1:

For Time:

5 Clean & Jerk (135/95)

200m Run

10 Clean & Jerk (135/95)

400m Run

20 Clean & Jerk (135/95)

800m run

Option 2:

5 Clean & Jerk (95/65)

100m Run

10 Clean & Jerk (95/65)

200m Run

20 Clean & Jerk (95/65)

600m Run

Option 3:

5 Clean & Jerk (75/55)

200m Run

10 Clean & Jerks (75/55)

200m Run

20 Clean & Jerks (75/55)

200m Run

Talk with a coach about your goals, get the plan to achieve them.