Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Jumping Mary”

AMRAP 20

– 5 HSPU | 1/2 HSPU | DB Shoulder Press

– 10 Box Jumps (30/24 | 20/18 | 16/12)

– 15 Pull-ups | Banded Pull-Ups | Jumping Pull-Ups