Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Battle Ropes

15 MB Clean w/ Wall Ball Toss

5 Rope Climbs | Rope Pull Ups

*:30 Second hold at the top of a pull up after each round*

Metcon

Metcon (No Measure)

EMOM 6 (:45 on | :15 off)

Dragon Fly Twist | Dragon Flies

Barbell Toes to Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 SGL Leg V-Ups

15 MB Jump Squats | Jump Squats

5 KB Renegade Row Walks | DB Renegade Rows (Heavy)

*30 Second squat hold after each round*
Squat hold must be at parallel, not below or above.