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Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Single Arm DB Clean n Jerks (each arm)

15 Burpees

10 Face Melters

100m Run/Row SPRINT

10 Single Arm DB Clean n Jerk (each arm)

15 Burpees

20 Face Melters

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