Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 Single Arm DB Clean n Jerks (each arm)
15 Burpees
10 Face Melters
100m Run/Row SPRINT
10 Single Arm DB Clean n Jerk (each arm)
15 Burpees
20 Face Melters