Perpetual Fitness – CrossFit
35 DAY NUTRITION + LIFESTYLE CHALLENGE
We’ve completely redisgned our 35-to-thrive challenge from the ground up. When we began rethinking what a challenge should look like, here are the things that we considered:
-Sustainability: does counting macros work? Absolutely. Do you want to do it for the rest of your life? Not likely.
-Vitality: if you lose 10 pounds but your body is an acidic and toxic environment, did you get healthier?
-Energy: what are we all really after, anyway? My theory is that we want to feel good. When we feel good, we show up in life better, and then everything IS better. What are the components of energy and how can we feel amazing as often as possible?
-Mindset: can you have 3 PHD’s in Nutrition and still fly off the handle at any given moment?! Yes. Education is important, but it’s 20% of the equation. Our mindset is everything.
-Lifestyle: if what we’re really after is capturing our best selves, what are some ways we can be challenged to make sure that side of us is creating impact in the world?
With these questions in mind, we’ve constructed a really powerful 35 days worth of content, guest speakers, juice parties, and more! We’ve also kept the costs down to a ridiculous low in hopes that each of you take this opportunity to help provide value and support for one another!
That being said, Challenge registration is now open! If you sign up between now and tomorrow (Wednesday) you will receive $9 off as an early bird price with code FINENINE!
You can view the challenge page for more information and sign up here:
https://app.wodifyrise.com/Event/Event.aspx?u=perpetuals800gramvegetablechallenge2019
To view an outline of the challenge, click here: https://perpetualfitnesscle.com/perpetuals-800-gram-vegetable-challengeperpetual-fitness-inc-broadview-heights-oh/
Metcon
Metcon (Time)
Option 1.
Buy-In:
1000/800m Row
Then,
50-40-30-20-10:
Double Unders
BFSU
Then,
Cash-Out:
1000/800m Row
Option 2.
Buy-In:
800/600m Row
Then,
25-20-15-10-5:
Single-Single-Double
50-40-30-20-10:
BFSU
Then,
Cash-Out:
800/600m Row
Option 3.
Buy-In:
600/400m Row
Then,
:50-:40-:30-:20-:10:
Single Unders
25-20-15-10-5:
BFSU
Then,
Cash-Out:
600/400m Row
Flex
This is the last week of free Tracks! Beginning on the 1st, Tracks will only be available via the Flex membership add-on.
Flex add-ons will come with a bunch of benefits, including the tracks below and future tracks as well. Future tracks will include Competitor, Gymnastics, After Party, and more. Stay tuned for Flex benefits and pricing.
For the time being, I’ve swapped out STRONG with MOBILITY until there is more demand for strength-biased programming.
Metcon (No Measure)
TRACKS
CORE
“Tabata”
8 Rounds (:20 on / :10 off)
Side Crunches, Lt
Side Crunches, Rt
Side Plank Hip Dips, Lt
Side Plank Hip Dips, Rt
PUMP
A. DB Hammer Curls: 3 Set to Failure (keep DB’s pressed together, full ROM, w/ a weight you can get 15-18 reps when fresh)
B. KB Bentover Row: 3 Sets to Failure (squeeze the back muscles at the top)
C. DB Hammer Curls: 2 Set to Failure
D. Banded Face Pulls: 2 Sets to Failure
E. DB Hammer Curls: 1 Set to Failure
F. Bentover Reverse Flys: 1 Set to Failure
CARDIO
“Tabata”
8 Rounds (:20 on / :10 off)
Cals on Bike
Mountain Climbers
Banded High Knees
MOBILITY
Use the barbell to roll out your calves and Triceps. 2 min each position, each side.
