Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 DB Devil Presses || *Advanced use Kettlebells*

8 Evil Wheels || Plank Walkouts

8 MB Jump Lunges

8 Plate Sit Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

100m Single Arm OH KB Farmer Carry (Heavy)

15 Core

**Switch between these 3 movements every round**

1. Lying Leg Raises

2. DeadBugs

3. Russian Twist