Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE

Every 4:00 x 5 Rounds:

50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s | 35’s/20’s | 20’s/15’s)

21/15 Calorie Row

12 Handstand Push-ups (1/2 HSPU | 1/4 HSPU)

9 Deadlifts (225/155 | 185/135 | 155/105)

FITNESS

Every 4:00 x 5 Rounds:

50′ Single Dumbbell Front Rack Walking Lunge (50/35 | 35/20 | 20/15)

15/12 Calorie Row

12 1/2 HSPU (1/4 HSPU | Pike Push-ups)

9 Deadlifts (185/135 | 155/105 | 135/95)

HEALTH

Every 4:00 x 5 Rounds:

18 Single Dumbbell Box Step-ups (50/35 | 35/20 | 20/15)

15/12 Calorie Row

12 DB Push Presses

9 Deadlifts (155/105 | 135/95 | 95/65)
*Score is the slowest of the 5 rounds.