Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (Time)

10 Seated Banded Row (as fast as possible)

10 DB Bent Over Row (as fast as possible)
Immediately into…

Metcon (No Measure)

3 Sets, 1 Every 2:30

– 10 DB Fly Press

– 10 DB Pull Over

– 10 Push-ups

– Rest in remaining time
2:00 Rest/Transition

Metcon (Time)

10 Seated Banded Row (as fast as possible)

10 DB Bent Over Row (as fast as possible)
Immediately into…

Metcon (No Measure)

3 Sets, 1 Every 2:30

– 10 Sumo Deadlift

– 10 Good Morning

– 10 Glute Bridges

– Rest in remaining time
2:00 Rest/Transition

Core / Midline

Metcon (2 Rounds for reps)

EMOM 3:

– 5 Superman with :05 Hold

– Max Superman

1:00 Rest

EMOM 3:

– :30 Hollow Hold

– Max Hollow Rocks