Perpetual Fitness – Perpetual Barbell

Warm-up

Warm-up (No Measure)

EMOM x 6

4 Snatch Balances + 2 behind the neck sots presses

8 SETS every 1:30

1 Snatch Pull + 1 Hang Squat Snatches (Start 50% and build. NO higher than 80%)

Weightlifting

Snatch (5×3 Squat Snatch (80%+))

-rest 2:00 between sets-