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RAIN CHECK

REMINDER: Cindy for Cindy is THIS Saturday, June 29th! For more information and to purchase tickets, click here: https://www.facebook.com/events/1287227278110648/

To donate money and sponsor our athletes, click here: https://pledgeit.org/for/cindy

Option 1.

5x AMRAP 3

– 20/16 Cal Row

– 15 Push Jerks (115/80)

– 10 Chest-to-bar or Banded C2B Pull-ups

– AMRAP HSPU in remaining time

-Rest 3:00 Between Sets-

Option 2.

5x AMRAP 3

– 15/12 Cal Row

– 15 Push Jerks (95/65)

– 10 Pull-ups or Banded Pull-ups

– AMRAP 1/2 HSPU or HRPU in remaining time

-Rest 3:00 Between Sets-

Option 3.

5x AMRAP 3

– 12/8 Cal Row

– 15 Push Jerks (65/45)

– 10 Jumping Pull-ups or Ring Rows

– AMRAP Banded Push-ups in remaining time.

-Rest 3:00 Between Sets-
Score is total number of HSPU | 1/2 HSPU or HRPU | Banded Push-Ups completed

Talk with a coach about your goals, get the plan to achieve them.