Announcements

LAST CALL! FINAL DAY TO ORDER APPAREL! https://order.uteescorporatesales.com/bird_banks/76728/signups/new

Perpetual Fitness – Perpetual Sculpting

Resistance Training

Metcon (AMRAP – Reps)

3 Sets, 1 Every 4:00

– 10 (each arm) Banded Internal Rotations

– 10 (each arm) Banded External Rotations

– 10 (each leg) Banded Hip Abductions

– 10 (each leg) Banded Hip Adductions

– MAX Banded Russian Twist*

– :30 Rest
2:00 Rest/Transition

Metcon (AMRAP – Reps)

3 Sets, 1 Every 4:00

– 10 Banded Upright Row

– 10 Banded Hammer Curl

– 10 Banded Calf Raises

– 10 Banded Glute Kickback

– MAX Overhead Plate Knee Raises*

– :30 Rest
2:00 Rest/Transition

Core / Midline

Metcon (Time)

3 Sets, 1 Every 3:00

– 10 DB Windmill (5/Side)

– 20 DB Side Bends (10/Side)

– 30 Standing Cross Crunch (15/Side)

– MAX Plank Hold*

– :30 Rest