Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

“TABATA” (8x :20/:10)

Bulg. Split squat

DB stiff leg deadlift

DB lateral lunges

Leg Raises (on rig)

Metcon

Metcon (AMRAP – Reps)

“TABATA” (8x :20/:10)

Barbell calf raises

DB strict press

DB Upright Row

Suit case sit ups