Perpetual Fitness – Perpetual Oxygen

Metcon (AMRAP – Reps)

TABATA 8 Rounds (:20/:10)

KB Deadlifts || DB Deadlifts

MB Cleans

KB Curl + Press

:30 Rest Between Movements
*Complete ALL 8 rounds for ONE movement before moving to the next |

*Rest 30 seconds between movements

Metcon (AMRAP – Reps)

TABATA 8 Rounds (:20/:10)

KB SDHP

MB Mountain Climbers

KB SGL Arm Bent-Over Row (alternate arms each round)

:30 Rest Between Movements
*Complete ALL 8 rounds for ONE movement before moving to the next |

*Rest 30 seconds between movements