Perpetual Fitness – CrossFit

Metcon

Teams of 3-4

– All Start on a Different Movement

– Switch movements every 2:00

– Each Person will complete 4 total rounds at each movement , resting after each round (@ minute 8, 16, 24, 32)

– Once all reps of a movement have been completed, treat that station as extra rest

Metcon (Time)

100 Renegade Devils Press (35/20 | 20/15 | 15/10)

200 Hang Power Cleans (135/95 | 95/65 | 65/45)

300 Thrusters (95/65 | 75/55 | 45|35)

400 Cal Row
Renegade Devils Press = Renegade Row + Devils Press: Push-Up, Row Left Arm, Row Right Arm, Stand, Swing DB Above Head