Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
PERFORMANCE
5 Rounds for time:
20/15 Calorie Row
10 Thrusters (115/80 | 95/65 | 75/55)
FITNESS
5 Rounds for time:
15/12 Calorie Row
10 Thrusters (95/65 | 75/55 | 65/45)
HEALTH
5 Rounds for time:
12/9 Calorie Row | Ski | Bike
10 Wall Balls (20/14 | 14/12 | 12/10)