Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20 Wall Balls
10m Walking Lunges + Press, alternating legs
20 Reverse Box Dips
10m Walking Lunges + Press, alternating legs
20 Flutter Kicks (2 ct)
One Minute Rest
20 DB Upright Rows
10m Walking Lunges + Press, alternating legs
20 Squat Thrusters
10m Walking Lunges + Press, alternating legs
20 Single Leg Deadlifts (each leg)
One Minute Rest / REPEAT