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Redemption

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

20 Wall Balls

10m Walking Lunges + Press, alternating legs

20 Reverse Box Dips

10m Walking Lunges + Press, alternating legs

20 Flutter Kicks (2 ct)

One Minute Rest

20 DB Upright Rows

10m Walking Lunges + Press, alternating legs

20 Squat Thrusters

10m Walking Lunges + Press, alternating legs

20 Single Leg Deadlifts (each leg)

One Minute Rest / REPEAT

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