Perpetual Fitness – CrossFit

Happy Birthday to John Bahr!!! There is no WOD you can’t dominate! We are happy to have you and your family be apart of this gym for so long! We are grateful for you and make it the best day ever!!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 19

1 Round of “The Chief”

20/15 Cal Row or 200m Run

19 Hollow Rocks

*Add 1 round of “The Chief” each round.

Option 2.

AMRAP 19

1 Round of “The Chief”

20/15 Cal Row or 200m Run

19 Tuck-ins

*Add 1 round of “The Chief” each round.

AMRAP 19

1 Round of “The Chief”

20/15 Cal Row or 100m Run

19 Toe Reaches

*Add 1 round of “The Chief” each round.
1 Round of “The Chief”:

– 3 Power Cleans (135/95 | 95/65 | 75/55)

– 6 Pushups | Knee Push-ups | Incline Push-ups

– 9 Air Squats