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RETURN OF THE JEDI

Perpetual Fitness – CrossFit

Happy Birthday to Rick Powis!! We are glad to have you back in the gym Rick, you haven’t missed a beat, Keep it up!!

Metcon

Metcon (Time)

2 rounds

1:00 at each station for max reps:

P1: elbow plank

P2: side elbow plank, lt

P3: side elbow plank, rt

:30 rest

1:00 at each station for max reps:

P1: Ring Skull Crusher

P2: Seated Barbell Strict Press

P3: HRPU

Rest :30

1:00 at each station for max distance:

P1: Run

P2: Run

P3: Run

Rest :30

1:00 at each station for max reps:

P1: DB Suitcase Lunges

P2: DB Deadlifts

P3: KB Goblet Jump Squat

Rest :30

FINISHER:

100 Thrusters (45/35)

*squats holds for resting team members

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