Perpetual Fitness – CrossFit

Weightlifting

Clean and Jerk (5-5-5-3-3-3-1-1-1)

Find a heavy set of 5 reps, 3 reps, and 1 rep

Metcon

Metcon (Time)

For time:

100 Back Squats (135/95 | 95/65 | 65/45)

*At the top of each minute, complete 5 Hang Clean + Jerks. Begin with Hang C+J.