Perpetual Fitness – CrossFit

Weightlifting

20 | 15 | 10 Rep Max Thruster

PERFORMANCE:

20 Unbroken Thrusters

FITNESS:

15 Unbroken Thrusters

HEALTH:

10 Unbroken Thrusters
*Increase by 5-10lbs from last test out (10/9/2020)*

Metcon

Metcon (5 Rounds for reps)

PERFORMANCE:

5xAMRAP 2 with 1:00 Rest Between

18/15 Cal Row

Max Wall Balls (20/14) | (14/12) | (12/10)

FITNESS:

5xAMRAP 2 with 1:00 Rest Between

15/12 Cal Row

Max Wall Balls (14/12) | (12/10) | (10/8)

HEALTH:

5xAMRAP 2 with 1:00 Rest Between

12/9 Cal Row

Max Wall Balls | MB Thrusters | DB Front Squats or Presses