Perpetual Fitness – CrossFit

Metcon

**TEAMS OF 2-3**

At each station, P1 completes AMRAP in 2 minutes of Part A while P2 completes AMRAP 1 of B, then switch. Continue alternating back and forth, picking up where the other left off. If teams of 3, partners rotate EMOM with 1 person resting.

Metcon (AMRAP – Rounds and Reps)

E2MOM 8

A. AMRAP 2

10 Close Grip Push-ups on DB’s

5 Renegade Rows (no push-up), each arm

(50/35 | 35/20 | 20/15)

B. AMRAP 2

10 Plate Squats

5 Plate Snatches

(45/35 | 35/25 | 25/15)

-Rest 2:00-

Metcon (AMRAP – Rounds and Reps)

E2MOM 8

A. AMRAP 2

10 Hollow Rocks

5 Reverse Burpees

B. AMRAP 2

10 Supermans

5 Athletic Burpees

-Rest 2:00-

Metcon (AMRAP – Rounds and Reps)

E2MOM 8

A. AMRAP 2

100m SA KB Farmers Carry

5 KB Hang Cleans, each arm

(70/53 | 53/35 | 35/26)

B. AMRAP 2

10 KB Suitcase Lunges

5 KB RDL’s, each leg

(53/35 | 35/26 | 26/18)