Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Ann Marie Hicho!! She is one of our 5:30 AM Warriors, never backs down from a WOD and never gives up!

Keep up the amazing work Ann Marie, we are so happy to have you apart of the family!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

(1 round Rt side, 1 round Lt side)

10 1-Arm DB Clean (50/35)

10 1-Arm DB Jerk (50/35)

Rest 2:00

AMRAP 10

(1 round Rt side, 1 round Lt side)

10 1-Arm KB Deadlift (1.5/1)

10 1-Arm Russian KBS (1.5/1)

Rest 2:00

AMRAP 10

(1 round Rt side, 1 round Lt side)

10 1-Arm Ring Row

10 1-Leg Box Step-up (24/20)

Rest 2:00
One partner works, 1 partner completes either a 200m 1-Arm Overhead Plate Carry (25/15) or a 1-Arm Plate Farmer Carry (25/15). Switch upon return.