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Roadrunner

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 Rounds:

– 20 SA Bent Over Rows

– 200m Run

– 20 Lateral Lunge to Curtsy Lunge (1 ct)

– 400m Row

– 20 SA Bicep Curl to OH Press

– 200m Run

– 20 Reverse Lunge to Front Lunge (1 ct)

– 400m Row

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