Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

3 Rounds:

– 20 SA Bent Over Rows

– 200m Run

– 20 Lateral Lunge to Curtsy Lunge (1 ct)

– 400m Row

– 20 SA Bicep Curl to OH Press

– 200m Run

– 20 Reverse Lunge to Front Lunge (1 ct)

– 400m Row