Perpetual Fitness – CrossFit

Weightlifting

Bent Over Row (5×12-15 reps (95/65))

Superset these with AMRAP deficit push-ups from 24/20″ box

Metcon

Metcon (AMRAP – Reps)

18 Min AMRAP

75 Double Unders

25 DB Snatch (50/35)

ME Wall Balls (20/14)

*Score is total wall ball
Your goal is to complete as big of sets of wall balls as possible…this is obviously made more difficult due to the volume coming beforehand! We encourage you to look to scale down work or break up work in order to complete large sets of wall balls.