Perpetual Fitness – CrossFit

Happy Birthday Matt Wright!!

Matt, it has been a pleasure being able to coach you and watch your improve daily every time you come in! Keep the grind going! Matt Wright, never Wrong!

Weightlifting

Power Clean (15-min Clock:)

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

3RM

Metcon

Metcon (Time)

Option 1.

3 rounds for time:

500m Row

25 Hang Power Clean (115/80)

50 Unbroken Double-unders

Option 2.

3 rounds for time:

400m Row

20 Hang Power Clean (95/65)

40 Double-unders

Option 3.

3 rounds for time:

300m Row

15 Hang Power Clean (75/55)

30 Plate Hops