Perpetual Fitness – CrossFit

Metcon

Metcon (3 Rounds for time)

*TEAMS OF 2*

ALL LEVELS

30 Minute Clock

0:00 – 10:00

100 Wall Balls (20/14 | 14/12 | 12/10)

75 Pull-ups (Banded | Jumping)

10:00 – 20:00

100 Power Cleans (95/65 | 65/45 | 45/35)

50 Burpee Box Jump Overs (24/20 | 20/16 | 16/12)

20:00 – 30:00

100 DB Snatches (50/25 | 35/20 | 20/15)

25 Tire Flips

*Partners split reps however they choose, however only one can be working on the same movement at any given time. Score is total time for each of the 3 couplets.