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Rude Boy

Perpetual Fitness – Perpetual Oxygen


Metcon (Time)

3 Rounds:

12 Barbell Back Squats

12 Barbell Bicep Curls

12 Barbell Lunges

12 Single-Leg Barbell Deadlifts

12 Barbell Upright Rows

Metcon (Time)

100 Cal Row

Metcon (Time)

3 Rounds:

12 Barbell Bent-over Row

12 Barbell Floor Press

12 Barbell Hip Raises

12 Shoulder Press

Metcon (Distance)

Row 5 Minutes, max distance (meters)


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