Perpetual Fitness – CrossFit

DATES FOR THE CALENDAR:
Christmas Party: Friday December 15th @ the gym!

Jingle Bell Run: Sunday, December 10th!

Yoga Schedule:
Sunday 12/3: 10AM
Sunday 12/10: 10AM
Sunday 12/17: 6PM
*There will be no Yoga Christmas Eve or New Year’s Eve*

Core / Midline

Metcon (No Measure)

Tabata

70 Med Ball SU (Accumulate)

Alternate 20s Plank Hold
Some midline work to start with today! We will aim to accumulate 70 med ball sit ups, alternating each round with a plank hold. This may take some time to accumulate so by all means drop the number down if needed!

Metcon

Metcon (AMRAP – Rounds)

AMRAP 15

20 KB Snatch, alternating (53/35)

40 Air Squats

20 Ring Push-ups
This is a full body banger! Each of these movements depend heavily on the core, so your pace will be much different considering our opener for today. Move through each movement in large chunks, maintaining a steady pace throughout.