Perpetual Fitness – CrossFit

Weightlifting

Deadlift (4 x 6 reps, ascending to a heavy set (not max))

*Every 2:30

Metcon

Metcon (Time)

Round 1:

30 OHS @ 95/65

50 Double-unders

30 burpees

Rounds 2:

20 OHS (115/75)

50 Double-unders

20 burpees

Round 3:

10 OHS (135/95)

50 Double-unders

10 burpees