Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

AMRAP 30

P1:

21 SDHP (95/65)| (75/55) | (65/45)

15 Box Jump Overs (24/20) | (20/18) | (18/16)

9 Lateral Burpees Over Bar | Athletic | Up Downs

P2:

Static Hold of Choice

Switch every 2:00

FITNESS:

AMRAP 30

P1:

15 SDHP (95/65)| (75/55) | (65/45)

12 Box Jumps (24/20) | (20/18) | (18/16)

9 Burpees | Athletic | Up Downs

P2:

Static Hold of Choice

Switch every 2:00

HEALTH:

AMRAP 30

P1:

12 KB SDHP (53/35) | (35/26) | (26/18)

9 Box Step-Ups (20/18) | (18/16)| (16/12)

6 Athletic Burpees | Up Downs | Elevated Burpees

P2:

Static Hold of Choice

Switch every 2:00