Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

20 Cal Row

15 BB Upright Rows

10 BB Goodmornings

:30 rest between rounds

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

20 DB Snatch

15 DB Squats

10 Burpees

:30 rest between rounds

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds

AMRAP 5

20 Box Step Ups

15 Hanging Leg Raises

10 Hand Plank Walk Out

:30 rest between rounds