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RUNNING RANDY

In as little time as possible complete:

PERFORMANCE:

1 mile | 1200m | 800m Run

75 Power Snatch (75/55) | (65/45) | (45/35)

*Partition reps as you see fit*

FITNESS:

1200m | 800m Run | 1000m Row

50 Hang Power Snatch (75/55) | (65/45) | (45/35)

*Partition reps as you see fit*

HEALTH:

800m Run | 1000m Row | 1600m Bike

40 Alt. DB Snatch (25/20) | (20/15) | (15/12)

*Partition reps as you see fit*

Talk with a coach about your goals, get the plan to achieve them.