Perpetual Fitness – CrossFit

Congratulations to the BEAUTIFUL Affie Siddiqui on making it 1 year with Perpetual Fitness!!

Thank you for always having a big bright smile and positive vibes every time you are in!! Keep up the amazing work Affie, big things to come this year!

Warm-up

Warm-up (No Measure)

3 Rounds

10 one leg RDL with reach/leg

10 banded good mornings

20 Hollow rocks

Weightlifting

Snatch Balance (10-8-6-4-2)

Metcon

Metcon (Time)

21-15-9 reps for time:

Overhead Squat

Toes-to-bar