Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 4 (:40 on || :20 off)

Devil Press w/ Front Squat

Running in Place

Plate Chest Presses

1:00 rest between movements

Metcon

Metcon (AMRAP – Reps)

TABATA 4 (:40 on || :20 off)

DB OH Squat w/ Tricep Extension ( 1 DB )

Bicycle Crunches

DB Step Ups (Low Box; 2 DB)

1:00 rest between movements