Perpetual Fitness – Perpetual Oxygen

Metcon (AMRAP – Reps)

EMOM 12

Minute 1: SA DB Hang Clean & Jerk (alternate every :30)

Minute 2: Supinated Ring Rows

Minute 3: Rest

2:00 Rest
Score: Total Hang Clean & Jerks Completed

Metcon (No Measure)

TABATA 5 (:20/:10)

V-Sit Slides || Sit-Up Slides

Candlestick to Jump || Candlestick to Sit Up

2:00 Rest

Metcon (AMRAP – Reps)

EMOM 12

Minute 1: SA DB Floor Press (alternate every :30)

Minute 2: DB Bear Crawl

Minute 3: Rest
Score: Total Floor Press Reps Completed