Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Goblet Squats

10 Battle Rope Russian Twists (2ct)

10 KB Snatches || DB

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jumps

10 Battle Rope Waves

10 Box Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Split Lunges

10 Battle Ropes Side to Side

10 Burpees