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Same Building Different Views

4x 10-12 reps:

1 Arm Incline DB Floor Press, Rt

1 Arm DB B/O Row, Rt

1 Arm Incline DB Floor Press, Lt

1 Arm DB B/O Row, Lt

-Rest :90 between sets-

Option 1.

80-60-40

Sprinter Sit-ups

60-40-20

SA DB Hang Cleans (50/35)

40-20-10

Ring Push-ups

2-2-2

Tire Flips

Option 2.

MetCon

70-50-30

BFSU

50-30-10

SA DB Hang Cleans (35/25)

30-20-10

Push-ups or Banded Push-ups

2-2-2

Tire Flips

Option 3.

60-40-20

Reverse Crunches

40-20-10

SA DB Hang Cleans (50/35)

20-10-5

Incline Push-ups

2-2-2

Tire Flips

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