Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
**TEAMS OF 2 or 3**
50 double-unders (each)
200 pull ups
40 double-unders
200 sit ups
30 double-unders
200 push ups
20 double-unders
200 squats
a kilo website | all rights reserved
**TEAMS OF 2 or 3**
50 double-unders (each)
200 pull ups
40 double-unders
200 sit ups
30 double-unders
200 push ups
20 double-unders
200 squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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