Perpetual Motion CrossFit – CrossFit

Metcon

Pet Rock (AMRAP – Rounds and Reps)

**TEAMS OF 3**

AMRAP 30

Partner 1: 250m Row

Partner 2: AMRAP of:

5 Push Press (115/75)

10 MB Sit-up (20/14)

20 KBS (1.5/1)

Partner 3: Holds the Pet Rock (45/35)
*10 burpee penalty for entire team if the Pet Rock touches the ground.

**Rower is the Pacesetter, rotate every 250m; pick up AMRAP where partner left off.