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Saturday 10.1.16

Perpetual Motion CrossFit – CrossFit


Metcon (AMRAP – Reps)

4 Rounds

1:00 Air Squats

1:00 Rest

1:00 Chin-ups

1:00 Rest

1:00 Switch Lunges

1:00 Rest

1:00 Cal Row

1:00 Rest
Partner 1 works while Partner 2 rests, alternating each minute.

22 Push-ups Challenge (No Measure)

22 Push-ups


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